Women’s Wellness Workshop – Core Strength/Stability Focus
April 27 @ 11:00 am - 1:00 pm
Women on the Fly: Strengthen Your Core & Prevent Injuries for Fly Fishing
Hosted by Kateryna Bakay, PT – Owner of Bend & Stretch Physical Therapy, LLC
Location: 501 S Bernard St, Floor 3, Spokane, WA 99204
Date: Sunday, April 27th, 2025
Time: 11:00 AM – 1:00 PM
$Proceeds will be donated to Spokane Falls TU
The strain of long hours on the water—aching shoulders from endless casting, a stiff lower back from wading against the current, and unsteady footing on slippery rocks—can leave you feeling drained, sore, and less confident in your movements. The physical toll can cut your fishing trips short and take the joy out of the sport you love.
This women-only workshop is designed to help you build strength, prevent injuries, and move with ease, so you can enjoy more time on the water without discomfort.
What You’ll Learn:
Core Strength & Stability – Build endurance to stand strong against the current and maintain casting power all day Balance & Mobility – Improve footing on slick rocks and uneven riverbanks, so you feel stable and in control Casting Efficiency – Reduce strain on your shoulders and wrists while improving precision and distance Injury Prevention – Protect your body from common fly fishing aches (think: sore shoulders, stiff hips, and aching lower back)This 90-minute hands-on session will include strength-building exercises, mobility drills, and casting mechanics, followed by a Mimosa Happy Hour where you can connect with fellow fly fisherwomen, swap stories, and relax after training.
What to Bring:
A yoga mat for floor exercises
Comfortable clothing for movement
Limited to 20 Participants – Reserve Your Spot Today!
